What Are The Pressure Points For Sleep?

A good night’s sleep is essential for overall health, yet many people struggle to truly rest. Stress, anxiety, and an overactive mind often make it difficult to fall asleep or stay asleep. While choosing the right mattress and sleep essentials plays a major role, natural relaxation techniques like acupressure can also support better sleep.

At Restezzzy Mattresses, Saskatoon’s trusted retail mattress store, we believe quality sleep comes from a combination of comfort, support, and healthy sleep habits. Acupressure is one gentle method that may help your body relax and prepare for deeper rest.

What Is Acupressure?

Acupressure is a technique used in Traditional Chinese Medicine. South Points is very similar to That. Instead of using needles, the lines are pressed. This technique helps the body produce various relaxation and relaxation chemicals and improves sleep.

An important benefit of acupressure is that it is very straightforward. It’s a practice you can do at home without any specific equipment. It can be incorporated in your evening routine when you’re relaxing after a long day or when you’re facing some insomnia. It can be particularly helpful when combined with a good mattress and supportive pillows.

Can Acupressure Really Improve Sleep?

Acupressure is still being researched, but so far, the initial studies appear positive. Some research suggests noticeable improvements in sleep quality within days for people who practiced acupressure regularly. Several studies focusing on older adults. health-related sleep disorders, and sleep disturbances also showed beneficial results. Even if the relaxation effects are solely psychological, improved sleep is still beneficial. For those interested in a low-risk, natural approach to relaxation before sleep, acupressure is an excellent option.

Pressure Points That May Help You Sleep Better

Here are several commonly used pressure points for better sleep that you can try at home:

• KD1 (Bottom of the Foot): Located just behind the ball of the foot, this point may help calm the body and ease restlessness.

• SP6 (Inner Lower Leg): Found a few inches above the ankle, this point is associated with relaxation and overall balance.

• PC6 (Inner Arm): Located near the wrist between two tendons, it’s often used to reduce tension, headaches, and restlessness.

• HT7 (Wrist – Spirit Gate): Known for calming the mind, this point may help reduce nighttime anxiety.

• An Mian (Behind the Ear): Often used to support relaxation and promote restful sleep.

• Yin Tang (Between the Eyebrows): Commonly called the “third eye,” this point can help relieve stress and mental fatigue.

Apply gentle pressure for about 30 seconds on each point, using slow circular movements or steady pressure. The sensation should feel soothing, never painful.

Is Acupressure Safe?

Acupressure is generally safe for most people. However, those who are pregnant or have medical concerns should consult a healthcare professional before trying it. Avoid pressure on injured or sensitive areas, and always listen to your body.

When done correctly, acupressure is a gentle, non-invasive way to support relaxation and better sleep.

Who May Benefit from Acupressure?

Those who experience stress, anxiety, hormonal imbalances, or chronic illnesses that disrupt their sleep may benefit from acupressure. It may also be beneficial for individuals undergoing medical treatments or dealing with age-related sleep problems. While not a substitute for medical care, acupressure can be a helpful addition to a good sleep routine.

When Should You See a Doctor?

If sleepless nights happen occasionally, natural methods like acupressure and improving your sleep environment may help. However, ongoing or severe insomnia should be discussed with a healthcare professional, as it may signal an underlying issue.

Creating the Ideal Sleep Environment

True rest comes from combining relaxation techniques with the right sleep setup. Along with acupressure, consider improving your sleep environment by:

• Choosing a mattress that supports your sleep position

• Using breathable sheets and supportive pillows

• Keeping your bedroom cool, dark, and quiet

At Restezzzy Mattresses, we offer a wide range of premium mattresses, pillows, adjustable bases, and sleep accessories from trusted brands—all under one roof in Saskatoon. Our goal is to help you find the perfect sleep solution tailored to your comfort needs.

If you’re ready to sleep better, visit Restezzzy Mattresses in-store or explore our collection to create a sleep environment that truly supports your rest—night after night.