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Sleep is as key as having a balanced diet, exercising, and overall good health. Despite this, many people fail to rest fully each and every night. For many people, the reason is a poor-quality mattress. At Restezzzy Mattresses, we understand...
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The C-spine (cervical spine) consists of seven vertebrae that form the uppermost section of your spine. It protects your spinal cord, supports your head, and aids in the freedom of your neck's movement. Constant C-spine alignment is essential in avoiding...
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A good night’s sleep does more than refresh your mind. It affects your spine, posture, and overall health. One of the most neglected components of sleep quality is neck alignment. Most people think only about mattress comfort, but the position...
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Allergies and asthma can make even the most peaceful nights of rest difficult. Many people don’t realize that their mattress can be a hidden source of dust mites, mold, pet dander, and chemical irritants — all of which can worsen allergy...
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💤 Introduction For adults of any age, sleep is necessary to perform daily activities, however, the importance of sleep increases as one gets older. In older adults, quality sleep functions to enhance memory, facilitate physical recuperation, lift one’s mood, and...
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