Jan 14, 2026

Snoring Solutions: How Elevation and Mattress Support Help

Snoring is more than just a nighttime nuisance. For many people, it’s a sign that their sleep quality — and sometimes their health — is being compromised. Whether you’re the one snoring or the partner kept awake by it, chronic snoring can lead to daytime fatigue, irritability, and strained relationships.

While snoring is often linked to nasal congestion, sleep position, or lifestyle factors, one commonly overlooked solution lies right under you — your mattress and sleep setup.

At Restezzzy Mattresses, a trusted sleep retailer in Saskatoon, we help customers discover how the right mattress support and proper elevation can make a noticeable difference in reducing snoring and improving overall sleep quality.

In this blog, we’ll explore why snoring happens and how mattress support and elevation-based sleep solutions can help you — and your partner — sleep better.

What Causes Snoring?

Snoring occurs when airflow is partially blocked during sleep. As you breathe, relaxed throat tissues vibrate, creating the familiar snoring sound. Several factors can increase the likelihood of snoring:

Sleeping on your back
Poor pillow or mattress support
Nasal congestion
Excess body weight
Alcohol before bedtime
Aging-related muscle relaxation

While medical conditions like sleep apnea require professional diagnosis, many everyday snoring issues are influenced by sleep posture and support.

Why Sleep Position Matters

Sleeping flat on your back allows gravity to pull the tongue and soft tissues toward the back of the throat, narrowing the airway. This restriction increases vibration and snoring.

By slightly elevating the head and upper body, gravity works in your favor — keeping airways more open and reducing tissue vibration.

This is where proper mattress support and adjustable elevation come into play.

How Mattress Support Affects Snoring

A mattress that lacks proper support can cause your body to sink unevenly, misaligning your neck and spine. When the neck tilts too far forward or backward, airway space becomes restricted — increasing snoring risk.

A supportive mattress helps by:

Keeping the spine neutrally aligned
Preventing neck strain
Maintaining consistent body positioning
Reducing unintentional back-sleeping

At Restezzzy Mattresses, we carry top-brand mattresses designed to provide balanced support for all sleep positions — an essential foundation for healthier breathing at night.

The Power of Elevation: Why Raising the Head Helps

Elevating the upper body by even a few inches can significantly reduce snoring. Elevation:

Opens airways
Reduces nasal pressure
Prevents tongue collapse into the throat
Encourages side-sleeping comfort

Many customers are surprised by how quickly elevation-based sleep solutions improve breathing comfort.

Adjustable Bases: A Game-Changer for Snorers

One of the most effective modern solutions for snoring is an adjustable bed base. These bases allow you to raise your head and upper body to a customized angle for optimal airflow.

Benefits of Adjustable Bases for Snoring

Personalized head elevation
Comfortable long-term positioning
Reduced airway blockage
Less partner disturbance
Better circulation and digestion

Instead of stacking pillows that shift during the night, adjustable bases maintain stable elevation throughout sleep.

At Restezzzy Mattresses in Saskatoon, we offer premium adjustable bases that pair perfectly with supportive mattresses for a complete anti-snoring sleep system.

The Role of Pillows in Snoring Reduction

Pillows also play a crucial role. A pillow that’s too flat or too high can bend the neck unnaturally, restricting airflow.

Proper pillow support:

Keeps the neck aligned
Supports side-sleeping
Prevents chin-to-chest positioning

We carry ergonomic and contour pillows designed to maintain ideal neck posture — another simple but effective snoring solution.

Side Sleeping: The Natural Snoring Solution

Side sleeping is widely recommended to reduce snoring. However, staying comfortably on your side all night requires:

A mattress that cushions pressure points
Proper hip and shoulder support
Stable body alignment

A mattress that’s too firm causes discomfort, while one that’s too soft causes sinking — both lead to tossing, turning, and returning to back sleeping.

Our mattress collections at Restezzzy are designed to promote stable side-sleep comfort, helping reduce position-related snoring.

Cooling and Breathability Matter Too

Overheating during sleep can worsen congestion and breathing discomfort. Cooling mattresses and breathable materials help regulate temperature, keeping airways clearer and sleep uninterrupted.

We offer:

Gel-infused memory foam
Breathable latex designs
Temperature-regulating mattress covers

These features enhance comfort while supporting healthier nighttime breathing.

When Snoring Signals Something More

Occasional snoring is common. However, loud chronic snoring combined with daytime fatigue may signal sleep apnea — a condition requiring medical attention.

While mattresses and elevation help improve sleep posture and comfort, persistent or severe snoring should be discussed with a healthcare professional.

Why Customers in Saskatoon Choose Restezzzy Mattresses

At Restezzzy Mattresses, we focus on complete sleep solutions — not just selling beds.

We provide:

✔ Top-brand supportive mattresses
✔ Adjustable bed bases
✔ Ergonomic pillows
✔ Cooling sleep accessories
✔ Expert in-store guidance
✔ Affordable comfort upgrades

Whether your goal is reducing snoring, relieving pain, or improving sleep quality, our team helps you build the right sleep system for your needs.

Simple Lifestyle Tips to Reduce Snoring

Alongside proper mattress support, these habits help minimize snoring:

Maintain a consistent sleep schedule
Avoid alcohol close to bedtime
Sleep on your side
Keep nasal passages clear
Elevate your head slightly

When combined with the right mattress and base, these steps create noticeable improvement.

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