Jan 05, 2026

Adjustable Bases and Their Benefits During Flu Season: Sleep Smarter, Recover Faster

Flu season can be challenging:- Congestion, body aches, sore throats, coughing, and poor sleep often come together, leaving you feeling drained and uncomfortable. While medication and rest are essential, many people overlook one powerful factor that significantly impacts recovery—how you sleep.

At Restezzzy Mattresses in Saskatoon, we often speak with customers who struggle to sleep comfortably during flu season. One solution that has proven incredibly effective is the use of an adjustable base. When paired with the right mattress, an adjustable base can dramatically improve sleep quality, breathing, and overall comfort—helping your body recover more efficiently.

This blog explores what adjustable bases are, how they work, and why they are especially beneficial during flu season.

What Is an Adjustable Base?

An adjustable base is a motorized bed foundation that allows you to raise or lower different sections of the bed, typically the head and foot areas. Unlike traditional flat bed frames, adjustable bases give you control over your sleeping position at the touch of a button.

Modern adjustable bases are designed to work with compatible mattresses, including memory foam, hybrid, and latex options. They offer customizable comfort that supports both health and lifestyle needs.

Why Sleep Position Matters More During Flu Season

When you’re sick, your body needs extra rest to fight infection. However, flu symptoms often make it difficult to sleep in a flat position. Nasal congestion, coughing, acid reflux, and muscle pain can worsen when lying completely flat.

Poor sleep during illness can:

Slow recovery time
Increase fatigue and discomfort
Weaken immune response
Affect mental clarity and mood

Adjusting your sleep position can ease these symptoms, allowing your body to rest more deeply and heal more effectively.

Improved Breathing and Reduced Congestion

One of the most common flu symptoms is nasal and chest congestion. Lying flat can cause mucus to build up, making breathing more difficult and increasing coughing during the night.

Raising the head of the bed using an adjustable base helps:

Promote better airflow
Reduce nasal congestion
Minimize post-nasal drip
Ease nighttime coughing

By keeping your upper body elevated, gravity helps prevent mucus from pooling, allowing for clearer breathing and fewer sleep interruptions.

Relief From Body Aches and Muscle Pain

Flu often comes with body aches, joint stiffness, and muscle soreness. A flat sleeping surface may put pressure on sensitive areas, increasing discomfort and making it harder to stay asleep.

An adjustable base allows you to:

Elevate legs to reduce pressure on the lower back
Adjust angles to support joints and muscles
Reduce strain on sore areas

When paired with a supportive mattress from Restezzzy, an adjustable base helps distribute weight evenly, easing pain and promoting relaxation.

Better Circulation and Reduced Swelling

During illness, poor circulation can worsen fatigue and discomfort. Elevating the legs slightly can improve blood flow and reduce swelling, especially for individuals who experience heaviness or discomfort in the lower limbs.

Adjustable bases support:

Improved circulation
Reduced pressure on veins
Enhanced comfort during rest

This can be especially helpful for people who spend extended periods resting while recovering from the flu.

Improved Sleep Quality = Faster Recovery

Sleep is when your immune system does most of its work. Deep, uninterrupted sleep allows the body to produce infection-fighting cells and repair tissues.

Adjustable bases help improve sleep quality by:

Reducing tossing and turning
Minimizing discomfort-related wake-ups
Supporting proper spinal alignment

When your body is comfortable, it can enter deeper sleep stages—supporting faster recovery and better overall health.

Reduced Acid Reflux and Heartburn

Many people experience acid reflux or heartburn during illness, especially when taking certain medications. Lying flat can worsen these symptoms, leading to discomfort and interrupted sleep.

Raising the head of the bed with an adjustable base helps:

Prevent stomach acid from traveling upward
Reduce nighttime reflux episodes
Improve overall sleep comfort

This added comfort is especially valuable during flu season when the body is already under stress.

Support for Seniors and High-Risk Individuals

Older adults and individuals with respiratory conditions are often more vulnerable during flu season. Adjustable bases provide added safety and comfort by making it easier to breathe, change positions, and get in and out of bed.

At Restezzzy Mattresses, we often recommend adjustable bases to customers seeking better long-term comfort and health support—not just during flu season, but year-round.

Pairing an Adjustable Base With the Right Mattress

Not all mattresses are compatible with adjustable bases. Choosing the right mattress is essential to maximize the benefits.

Restezzzy offers a curated selection of top mattress brands designed to work seamlessly with adjustable bases. Our sleep experts help customers find the right combination of mattress and base to ensure flexibility, durability, and comfort.

Beyond Flu Season: Everyday Benefits of Adjustable Bases

While adjustable bases are especially helpful during flu season, their benefits extend far beyond illness recovery.

They can help with:

Snoring and sleep apnea support
Chronic back and joint pain
Reading, watching TV, or working in bed
Long-term sleep comfort and wellness

An adjustable base is an investment in both immediate comfort and long-term health.

Why Buy an Adjustable Base From Restezzzy Mattresses?

As a trusted local retailer in Saskatoon, Restezzzy Mattresses offers personalized guidance and expert recommendations. We help customers understand their options and choose adjustable bases that suit their lifestyle, health needs, and budget.

What you get at Restezzzy:

Expert advice from trained sleep specialists
High-quality adjustable bases from reliable brands
Compatible mattresses and sleep essentials
A comfortable in-store experience

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